Anxiety Counselling Perth

Anxiety counselling will help you gain control of your life. Our Clinical Psychologists in Perth have extensive experience in specific anxiety counselling techniques.

Anxiety counselling at Select Psychology aims to:

  • Teach you a range of relaxation strategies to manage anxious feelings.
  • Provide you with key mindfulness techniques known to be beneficial for improving your mood.
  • Focus on improving your sleep patterns.
  • Assist you in letting go of worry.
  • Help you to learn to accept uncertainty in life.

A Key Anxiety Counselling Technique

A key technique that our experienced and supportive clinicians will teach you is to focus on your breath. Our breath is linked closely with our mental, emotional, and physical wellbeing. When we are anxious we tend to over-breathe or hyperventilate. This means we have too much oxygen in our body, throwing out the natural balance between oxygen and carbon dioxide. Our body responds by producing chemicals that cause symptoms such as shortness of breath, dizziness, light-headedness, and tingling or numbness in our fingers and toes. All symptoms linked to anxiety.

By slowing our breath to a more normal and balanced rate we can manage our mental, emotional, and physical wellbeing.

For a psychologist in Perth that can help you with your anxiety, contact us at Select Psychology today, or make a booking online.